It requires in-person contact with others to trigger the hormones that alleviate stress and make you feel happier, healthier, and more positive. While each has its benefits, it’s important to remember that social media can never be a replacement for real-world human connection. In today’s world, many of us rely on social media platforms such as Facebook, Twitter, Snapchat, YouTube, and Instagram to find and connect with each other. On the flip side, lacking strong social connections can pose a serious risk to your mental and emotional health. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. The role social media plays in mental health Here’s how to modify your habits and improve your mood. Teen issues Social Media and Mental Health While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO.
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